A huge number of people around the world enjoy taking part in regular sports and exercise. Fitness and competition have existed throughout history, and their popularity is unlikely to decline any time soon. One specific activity is jogging, and joggers are commonplace in most local parks. There are many reasons why people love to do it, and in this article, we’ll discuss the 4 most common ones.
- It’s Easy To Get Kitted Out
Jogging doesn’t require any expensive equipment or specialized clothing. All you really need is a good pair of sports shoes and some comfortable clothes that you can move freely in. If you need a running shoe you can access 2022 buying guides online and research things like trail running shoes, road running shoes, and cross-training shoes. You can discover how to choose the right ones, including testing them out at a local store. Also, you can get a running belt or waist pack to carry essentials like keys, phone, and water. This is perfect for people who don’t want a lot of stuff weighing them down while jogging.
In terms of sun protection, it’s important to wear sunblock, sunglasses, and a hat when jogging outdoors. However, you can also jog indoors on a treadmill if the weather is too hot or sunny outside – or if it’s pouring down with rain. Some people bring snacks and drinks with them, such as energy bars and water. It’s popular for many people to wear headphones or earphones so they can enjoy music while they jog.
- It’s Good For Your Physical Health
Jogging is a great form of exercise, and here are some of the reasons why:
- It helps to improve your cardiovascular health.
- It can help you burn calories and lose weight/stay at your ideal weight.
- It helps protect against heart disease, strokes, diabetes, cancer, and obesity.
- It can help to increase your lifespan.
- It can help you tone your muscles.
Vitamin D is important for many reasons, including its role in bone health, muscle function, and reducing inflammation. Jogging is a great way to get vitamin D because it allows you to be outside in the sunlight (which is the best source of vitamin D).
If you have an existing medical condition or sports injury – or if you haven’t exercised for a while – it’s important to first speak to your doctor. You may also wish to talk to a personal trainer. Slowly build up your speed and distance – alternating your jogging with brisk walking can be a good way to begin. There are many websites that can provide you with more information on this particular aspect.
- It’s Good For Your Mental Health
Endorphins are often referred to as “happy hormones” because they produce feelings of euphoria and well-being. They’re released during exercise, which is why many people feel a “runner’s high” after a long run or workout. This feeling of euphoria can be addictive and it helps keep people coming back for more.
If you’re feeling down, a quick run may be just what you need to lift your spirits. Besides having mood-boosting effects, a good jog can also help to clear your mind and reduce your stress levels. Running can improve your self-esteem, increase your energy levels, and improve your powers of concentration. Most people need around eight hours of sleep each night (although some people may need more or less). Jogging can help improve the quality of your sleep by making it easier to drift off and stay asleep. In fact, research has shown that regular exercise can help treat insomnia.
- It’s A Great Way To Socialise
Jogging gets you outdoors, and it can be a great way to socialise and meet new people. If you belong to a running club or group, you’ll have the opportunity to make friends and bond with others who share your interest in running. You may even find yourself motivated to push yourself harder when you have someone to run with. In time you may wish to become more competitive, for instance by running a marathon or becoming involved in an athletics group.
As with any sporting activity, it can be what you do afterward that’s part of the fun. If you regularly go jogging with a friend, you may wish to stop for a drink or snack at the end before you go your separate ways. Anyone who’s experienced the lockdown enforced by Covid-19 will appreciate the benefits of having regular contact with others!
These have been 4 major reasons why people love jogging, and there are no doubt many others. If you haven’t taken up this activity yet, why not buy some shoes and give them a go? You’ll soon look and feel better than ever, benefiting both physically and emotionally as a result.