A healthy body and is something that a lot of people struggle with around the world but something that many of us want to achieve and maintain. As well as regular exercise, if abled, meditation and mindfulness, social time and a nutritious diet, supplements can help to aid our lifestyle too, particularly if we’re not able to absorb all of the nutrients we need from our food or if we live in an area that means we’re lacking in certain elements, like a shortage of sunlight.
Here are the top five supplements that aid a healthy lifestyle.
Iron plays an essential role in helping your body produce energy from nutrients. It stimulates development, metabolism, and growth. Iron also plays a crucial role in the creation of some hormones, as well as cell functioning.
Iron is responsible for carrying oxygen to the cells in your body, most importantly, your muscles. If your diet is not rich with iron, your muscles might not have enough oxygen to get rid of toxins and they will be stored in your body. A low level of iron can also lead to anemia and a slower metabolism. The symptoms of having not enough iron inside you are fatigue, low energy levels, and weakness.
Here are some natural sources of this crucial mineral: ● Beans● Spinach● Lean meats● Shellfish
As you can see, there are plenty of natural sources of iron; however, if you don’t consume enough of it, it is an excellent idea to try to supplement it, especially if you are trying to lose weight.
Before you run to the nearest pharmacy for all the vitamins and supplements available with the “fitness” label, it is best to familiarise yourself with the term metabolism and how it works.
Metabolism is a process your body uses to break down food and nutrients and transform it into energy that will support major functions throughout the body. What you eat including, minerals, and vitamins is, therefore, responsible for your metabolism. A faster metabolism cleanses your body at a faster pace.
Some minerals and vitamins can help you keep your metabolism working relatively fast over time, and this is where supplements come into the picture.
Cautionary note: If you decide to supplement any vitamins or minerals, make sure that they come from trusted manufacturers; you can look for more information online at thesupplementreviews.org or healthline.com.
When it comes to energy, there isn’t a more essential group of vitamins than those starting with the letter B. This whole group of vitamins is responsible for your body energy, an activity without which you won’t be able to be energetic and full of life.
Here are the vitamins from the B group: ● B12● biotin● B6● folate● B5 (pantothenic acid)● B3 (niacin)● B2 (riboflavin)● B1 (thiamine)
Lack of any vitamins from this group can result in problems with the speed of your energy production and a lower level of your overall well-being. A healthy metabolism is a guarantee that the body uses all the nutrients you deliver with food for energy rather than storing them.
You may especially keep an eye out for the level of vitamin B12, as it is present only in animal products, so if you are vegan or vegetarian, supplementing this particular vitamin is a must. Other than that, consider supplementing all vitamins from the B group throughout your healthy body journey, to keep your metabolism at its finest.
For example, one supplement that contains high levels of B vitamins is private label lion’s mane which is widely available in most health and wellbeing stores. If you would like to learn more about some of the potential health-boosting benefits of lion’s mane mushrooms, you can find some helpful resources on the SS Nutra website.
Green Tea Extract
Technically speaking, green tea extract is not a vitamin nor a mineral, but it is still a supplement worth taking a closer look at. Green tea is great for giving you a boost of energy. But why the extract from green tea and not the tea itself?
The extract found in this popular beverage is known to be full of powerful antioxidants. It also contains a healthy dose of caffeine, which is also an energy boost. Green tea is an excellent natural supplement that is safe for us to consume.
To be at your healthiest, you need your immune system to be working properly. There have been studies that show that a low level of vitamin D, which is responsible for the strength of your immune system, can result in changes to the body that aren’t positive. Vitamin D can also help you control blood sugar and improve insulin resistance, which is most important to people with diabetes.
The unique point of this particular vitamin is that people can get vitamin D from sunlight, unlike other crucial vitamins and nutrients. Safe exposure to the light coming from our nearest star, the sun is the fastest way to top up vitamin D. If you live in an area where there is not much sunlight or your lifestyle doesn’t enable you to expose yourself to sun enough, please consider supplementing vitamin D. It will boost your immune system on the way.
Maintaining blood sugar control, healthy bones, and properly functioning metabolism is often associated with the level of calcium that is present in your body. Calcium is a crucial mineral when it comes to the human growth process, and parents tend to keep an eye out for it when they are preparing meals for their children. However, calcium is still as important for adults, especially when they wish to maintain healthy teeth.
There are a lot of factors that come into play when it comes to a healthy body. You have to take care of your diet and exercise and keep in mind that your body is fully nourished. Start with nourishing you’re body through your diet and sunlight first and then supplement with whatever you’re deficient in, with supplements. Listen to your body’s needs, consult your doctor or nutritionist when needed and it’ll help you so much!