Since we’ve transitioned into the month of August, most of us are already dreading the shortening of days. As the sunlight we receive reduces, several of us start to feel bluer when it comes to the overall mood. While it can last for the duration of the winder, have you wondered why we feel like this? Seasonal depression or SAD is a phenomenon experienced by people all around the globe due to the cold and dark weather, which is normal. Especially felt by those living in countries where there is a natural abundance of sunlight for most of the year, seasonal depression can turn your routing into a downward spiral if not checked in time. To help you prepare against the effects of the upcoming winter, use these five tips!
- Get your bedtime routine right: One of the biggest switches that daylight saving hours bring into our lives is the change in sleep patterns. While most of us struggle to reset our bedtimes, it can be simply rearranged by working your way into the transition a month in advance. Slowly, start sleeping 15-20 minutes before your time every week so as to adjust your body clock. This way you will be able to ease into daylight saving time and not lose out on any rest, which is a contributor to your mood.
- Get a UV lamp: Your body is used to receiving a certain amount of sunlight each day and performs several functions with the warmth it receives. A lack of daylight due to the colder months can lead to Vitamin D deficiency, which can deeply affect your body’s mood regulation. Make sure to start taking your Vitamin B12 and D supplements a couple of months in advance to keep your levels stable. You won’t feel the pinprick of seasonal depression when your brain chemicals are balanced.
- Try out tinctures and melatonin: If you need help in de-stressing your body from the moody blues in these months, taking holistic supplements can help a lot. Try out oils, tinctures, or capsules from a reputed Canada Cannabis dispensary to help you release muscle spasms, soreness, and anxiety ticks. This can also help you fall asleep just like melatonin. Take some before bedtime and watch the difference in your health and immunity.
- Use a humidifier: If you’re someone who feels like the air is too dry in the winters, using a humidifier can help your lungs breathe more efficiently. The device can enhance sleep and concentration levels, help in absorbing more oxygen and prevent a bleeding nose due to the cold.
- Change your home lighting: Brightening up your living space can spruce up your mood and elevate any depressive thoughts. In the winters, add more warm-toned bright lights rather than sitting in the dimly lit ones to prevent the onset of seasonal depression. This can help your body acclimate to the feeling of daylight as well.
To sum it all up, it is easy to establish a healthy routine in advance than to combat seasonal depression once the winter begins. We hope you take these points into consideration and begin your preparations next month!