If you’re struggling with your mental health during the COVID-19 pandemic and you’re looking for a little bit of guidance then don’t worry, you have come to the right place. Whether you’ve always struggled with your mental health or you’re feeling something completely new, you need to be sure you’re doing all that you can to take care of yourself. Luckily, there are lots of things you can do to ensure exactly that. From practising self-care to getting outside each and every day, the more you’re doing the better you’re likely to feel. With that in mind, here are 5 ways to look after your mental health during the COVID-19 pandemic:
MAKE SURE YOU’RE PRACTICING SELF CARE
One of the most common ways people have been looking after their mental health during the COVID-19 pandemic is by ensuring they take some time every single day to practice self-care. Whether this means taking a long bath or spending some time catching up on your favourite TV show, self-care looks different for everyone. You need to find what makes you feel comfortable and happy. For a guide to self-care, you can visit this site here.
TAKE THINGS ONE DAY AT A TIME
Although it is easier said than done, you need to take things one day at a time. Try not to consume too much news in one day and if helps, create a routine that you can follow. If you’re struggling, take some time out for yourself.
If you think you need to seek help, you can research mental health services here.
ENSURE YOU’RE GETTING OUTSIDE
Depending on where you are and the restrictions that are currently in place, this may not be applicable to everyone. It is, however, important that if you’re able to go outside you make use of that time. Whether that means sitting in your garden, relaxing on your balcony or going for a walk, spending time outdoors can really help boost your mood. With spending so much time inside, it’s a way to start feeling normality again.
VIRTUALLY SPEND TIME WITH THE PEOPLE YOU LOVE
Being socially distanced doesn’t mean you can’t be social, as there are lots of virtual ways in which you can spend time with the people you love. Whether that means creating a zoom call for your family to join or having a drink-along pub quiz with your friends, there are lots of ways in which you can stay in touch. For a guide to virtual get-togethers, you can visit this site here.
FIND NEW HOBBIES & LEARN NEW SKILLS
Finally, you may want to consider finding new hobbies and learning new skills to help pass the time. Whether you take up embroidery or you start an online course, it’s a great way to keep your mind focused on other things.
With lots of ways to help look after your mental health during the COVID-19 pandemic, you can be sure you’re putting yourself first as often as you possibly can. What else can you do to help? Did I miss anything? Let me know your thoughts and ideas in the comments section below.