Nowadays, with more and more people switching to remote work, it is especially important to keep up a good training regimen. Telework may be convenient for many, but it usually still takes eight hours. Now take into consideration the fact that often a workstation is also the main entertainment system and suddenly spending an entire day in a chair doesn’t sound unrealistic. Unless you exercise, the toll it takes on your body will be significant.
But working out, while advantageous for the body, can also be quite monotonous. After all, it’s simply a routine consisting of specific repetitions which often stimulate your muscles but not the mind. Fortunately, there are multiple ways of making your workouts entertaining without compromising on gains, such as switching to smart gym equipment, using games such as Wii Sports as a workout alternative, playing the music loudly, taking part in events, and joining a class. Read the tips below and discover that shaping your body doesn’t have to be boring.
Switch To Smart Gym Equipment
One way to make your workout more entertaining is to switch to smart gym equipment. With every year, more and more devices traditionally lacking any extended capabilities beyond their prime function are packed with electronics and made for networking with the rest of your home. That, of course, includes workout tools.
Thanks to the latest technology, you can now get a full-body workout without it ever getting stale. All you have to do is choose from a range of different high-tech machines, ranging from exercise bikes with an integrated touchscreen to treadmills with built-in fans. Such equipment may be expensive but lets you train your body without focusing on it.
Options range from controlling your music via integrated touchscreens, accessing libraries full of pre-programmed exercises, setting up daily challenges to watching workout streams in HD, and even using Google Maps to virtually explore the world while training. If this option seems enticing, you might want to check out this list of best treadmills with TV.
Play Wii Sports As A Workout Alternative
We all know the benefits of training with weights and cardio work, but sometimes we need a break from it. Well, if you want to keep your workouts entertaining, try playing Wii Sports as a workout alternative instead. The game is a staple of many households, and its basic premise has not changed since it first came out: you play sports with your own body and compete against others in some of the most popular ones, such as tennis, baseball, boxing, table tennis, and golf.
A lot of people play it as a fun distraction, but some also use it as a way to get in shape without the boredom that comes with traditional training. A few rounds of Wii Sports will do more than just entertain you – it will put you through an intense workout and even increase your endurance and strength. You can even try taking part in competitions or use some of the exercises as a warm-up before your normal training session.
Play Music Loudly
Another way to make your workout entertaining is to play music loudly. After all, studies have shown that listening to high-energy music prior to starting a training session can boost the exercise intensity by 15%. Music is often chosen with that exact goal in mind – to pump you up for a hard workout.
It works best if you try to pick songs that are not only familiar to you but also enjoyable, as this way, you will be able to stick to the routine better. If rock is your thing, consider playing some aggressive heavy metal. If you like EDM, fast techno full of bass will definitely give you all the energy and motivation you might want. But make sure to choose upbeat music – research suggests that it improves both physical and mental performance. While many love sad songs, they can needlessly demotivate you and thus lower the gains.
Take Part In Events
If you feel like getting away from the gym and focusing on a different type of training, try taking part in events. For those who want to run a marathon, there is nothing better than joining a group event where you can share tips and stay motivated during the long road ahead. For those who want to take part in a triathlon or just spend less time at the gym, try taking part in a 5K run. For those who want to try cycling, you can join a cycling group or ride your e-bike by yourself. It’s a great way to enjoy nature, get fresh air & workout but still feel like you’re on leisure time. And for those who want something unique yet challenging, try parkour – this method of urban training is perfect for those who want to have fun while still working out.
Join A Class
When it comes to making your workouts entertaining, consider joining a class. Not only will it make your training more fun but it will also help you improve your technique. If you are looking for something fast-paced, why not try kickboxing? If you prefer something more relaxing but equally effective, try yoga. But if you are looking for something more traditional like weightlifting, consider trying CrossFit – this program combines weightlifting with speed and power exercises to create one intense workout session that pushes your body beyond what it’s used to.
A good workout should be fun, but fun does not always mean easy. The tips above will help you make your workout entertaining and challenging at the same time, so you can get in shape without having to suffer. Good luck with your training and remember, have fun!