Dealing With Your Mental Health During Lockdown

Many of us will find ourselves at a loss at some point in our lives. There is no denying that this lockdown period can be…

Feeling Down? These Tips Might Help

It’s okay to feel a bit down from time to time. It is something that we all experience. And given current circumstances, it is perfectly…

5 Natural Ways to Improve Your Wellness

It’s fundamental to remember to focus on self-care from time to time, and now more than ever.  Take some time for you, and learn to…

Simple Hacks To Build Your Happiness

Everyone has down days. Even the most seemingly happy people have days where they don’t want to get out of bed and want the sunshine…

6 Ways to Smile More Often

Smiling is great. It’s a clear sign that we are happy and enjoying ourselves. When we smile, we look more confident. We are more trustworthy…

How To De-Stress Yourself

Hands up if you’ve ever felt stressed?  I know I have and I know how frustrating it can be.  Stress can have a damaging effect…

Top Signs that You Need to Take …

From Autumn last year, I fell poorly and couldn’t shake it away.  I was run down, stressed out and exhausted and it took its toll…