Simple Hacks To Build Your Happiness

Everyone has down days. Even the most seemingly happy people have days where they don’t want to get out of bed and want the sunshine…

6 Ways to Smile More Often

Smiling is great. It’s a clear sign that we are happy and enjoying ourselves. When we smile, we look more confident. We are more trustworthy…

How To De-Stress Yourself

Hands up if you’ve ever felt stressed?  I know I have and I know how frustrating it can be.  Stress can have a damaging effect…

Top Signs that You Need to Take …

From Autumn last year, I fell poorly and couldn’t shake it away.  I was run down, stressed out and exhausted and it took its toll…

Little Changes That Can Make A Big …

  With a new year, and a new decade in case you hadn’t heard, comes the chance for changes both significant and small. There always…

‘Orrible Xmas Habits & What To Replace Them …

Christmas is a time for joy and celebration but it can also be a period of stress and excess as well.  In fact, what with…

WhatLauraLoves Positivity & Confidence Retreat

Positivity & Confidence Retreat A Space To Truly Be You After building her own confidence and changing her life, Laura Ferry of WhatLauraLoves has inspired…