How Dancing Is Good For Your Mind, …

When I was a little girl, I briefly attended dance classes.  While I can’t remember them, I know that I did tap as my mam…

Opening Up To Someone, Helplines & Mental Health …

When was the last time you opened up to someone about how you’re feeling? I know it can be scary at first but confiding in…

5 Steps To Enjoy A Spring Morning

Finally, the clocks have gone forward and the lighter mornings are here to stay… for now! There’s something about the spring and summer AM that…

Putting Yourself First & Making Unselfish Selfish Decisions

When was the last time you put yourself first? For the vast majority of us modern day women, we live in a world of responsibility,…

Mental Health Matters: It’s #TimeToInvest With …

Have you ever felt pressured, stressed, lost or hopeless? Throughout my life, I have struggled with my mental health.  For all I can put a…

My Journey To Plus Size Bikini Body …

Since launching the #TakeThePledge campaign and posting plus size bikini photos from my trip to Costa Rica, I have been overwhelmed by the number of…

Feeling Overwhelmed? Here’s What To Do …

Mental health, stress, worry; it affects all of us in one way or another.  It is as important to look after our mind as it…