Are you BBQ Ready This Summer?

Summer is here – at last! Which means that the smell of BBQ’s is in the air and one thing is for sure, it’s certainly…

Is This What Happy Feels Like?

You know that feeling when things are too good they can’t possibly be true? I feel like that, as though I’m waiting for the bubble…

How Dancing Is Good For Your Mind, …

When I was a little girl, I briefly attended dance classes.  While I can’t remember them, I know that I did tap as my mam…

Opening Up To Someone, Helplines & Mental Health …

When was the last time you opened up to someone about how you’re feeling? I know it can be scary at first but confiding in…

5 Steps To Enjoy A Spring Morning

Finally, the clocks have gone forward and the lighter mornings are here to stay… for now! There’s something about the spring and summer AM that…

Putting Yourself First & Making Unselfish Selfish Decisions

When was the last time you put yourself first? For the vast majority of us modern day women, we live in a world of responsibility,…

Mental Health Matters: It’s #TimeToInvest With …

Have you ever felt pressured, stressed, lost or hopeless? Throughout my life, I have struggled with my mental health.  For all I can put a…