Is This What Happy Feels Like?

You know that feeling when things are too good they can’t possibly be true? I feel like that, as though I’m waiting for the bubble…

How Dancing Is Good For Your Mind, …

When I was a little girl, I briefly attended dance classes.  While I can’t remember them, I know that I did tap as my mam…

Opening Up To Someone, Helplines & Mental Health …

When was the last time you opened up to someone about how you’re feeling? I know it can be scary at first but confiding in…

Putting Yourself First & Making Unselfish Selfish Decisions

When was the last time you put yourself first? For the vast majority of us modern day women, we live in a world of responsibility,…

Mental Health Matters: It’s #TimeToInvest With …

Have you ever felt pressured, stressed, lost or hopeless? Throughout my life, I have struggled with my mental health.  For all I can put a…

Feeling Overwhelmed? Here’s What To Do …

Mental health, stress, worry; it affects all of us in one way or another.  It is as important to look after our mind as it…

How To Set Goals To Improve Your …

When I first drafted this post, the new year was fast approaching and if you are anything like me, then you’d have been looking ahead…