Right now, it is easy to feel bright and cheerful first thing in the morning. The sun is coming up nice and early, the temperatures are going up, and many of us are looking forward to well-deserved summer breaks. However, there are always going to be little things that you can do to bring a little extra light into your mornings, and these habits are going to be more important when we eventually head into the autumn. Here are a few easy ways to brighten your morning routine.
Get Outside
For all of us who are still working from home (and that seems to be many more of us than people first anticipated), it can be all too easy to start work without leaving the house. But getting out into the fresh air first thing in the morning can be a great way to boost your mental health and help you stay in shape. Try to set your alarm a little earlier to give yourself enough time for a quick jog or a brisk walk before you turn your computer on.
Treat Yourself To Good Coffee
A lot of people will tell you that they are unable to start their day without a cup of coffee to get them going. However, any coffee drinker will tell you that there is a huge difference between tipping a teaspoon of instant into hot water and finding that perfect blend to awaken your senses. Treat yourself to a coffee blend that you like and indulge your tastebuds. Now, many of you may have heard of CBD coffee as a way to help you relax while still allowing you to enjoy that great coffee taste. The Good Level’s CBD coffee offers a smooth variation on the classic Italian espresso style with none of the burn.
Clear Your Workspace
As the workday goes on, it is perfectly normal for a lot of clutter to start piling up. Mugs, glasses, papers, notes, snacks…the list goes on. By the end of the day, most of us are ready to just log off and start relaxing. So why not make decluttering one of the first jobs of your morning? Getting rid of this debris will allow you to start the day with a clear space and a clear mind.
Meditate
If you are struggling to find yourself in the right headspace to work in the morning, something you might want to consider is a little guided meditation. A lot of people out there have been struggling with anxiety over the last couple of years and especially right now, and it is perfectly normal to find it tough to focus if this applies to you. There are a lot of different apps out there, but the important thing to remember is that the best one for you is the one that works best for you. Do not be afraid to try a few different apps or videos out to see what helps you feel fresh, calm, and grounded for the day.
