Mexican cuisine is one of the most famous in the world, not only for its spicy recipes, but also for its healthy and delicious preparations. In Particular, cauliflower rice is one of the popular dishes in that country, so learning to prepare it will help you enjoy a delicious and healthy combination with all the Mexican flavor.
A traditional preparation
There is an easy recipe for Mexican rice that is worth learning when it comes to cooking, since it is a classic in Mexican cuisine, as its flavor and presentation make it one of the most widely known in the country. Mexican cauliflower rice has been in its gastronomy for many years, and is a good option to include more vegetables in the diet, without feeling held back when it comes to enjoying a delicious meal.
Not too many ingredients are needed for its preparation, most of them are usually at home. So it does not take long to have it ready: in about 25 minutes you’ll be able to enjoy this dish. It is a good choice for people who are on a diet, because it is free of gluten and it is even considered a vegan meal.
Mexican food is characterized by combining fresh and vibrant ingredients in simple and fast preparations, so with this rice you can enjoy these culinary peculiarities to the fullestwithout being an expert in the kitchen, without the need for exotic ingredients, and in a short time. If you want to prepare Mexican cauliflower rice, you should get the following ingredients, and follow these steps.
IngredientsThree tablespoons of vegetable oil.Six cups of grated cauliflower (either with a food processor or grater) or a package of cauliflower rice.A finely chopped white onion.Four cloves of chopped garlic.Two chopped jalapenos, no stems or seeds. A teaspoon of salt.Two large, finely chopped Roma tomatoes.Half a cup of chicken or vegetable stock.A teaspoon of ground cumin.¼ chipotle chili powder.Two tablespoons of tomato paste.Half a cup of fresh cilantro leaves, this decorates the dish.Two tablespoons of fresh lime juice.
Method of preparationYou must first grate the cauliflower into small pieces, for this you can place it in a food processor and cut it for about 5 to 6 seconds, until they are the size of a grain of rice, or use a box grater. You can also buy cauliflower rice to facilitate this process, in case you don’t have a food processor, or don’t want to grate fresh cauliflower.Heat two tablespoons of oil in a nonstick frying pan, over medium-high heat, ensuring the oil covers the entire pan. Add grated cauliflower or cauliflower rice, and spread evenly. Cook until brownish on one side, about 2 to 3 minutes.Stir and spread again in a uniform layer for another 2 to 3 minutes, until lightly browned on the other side. Take the cauliflower out and pour it into a clean bowl.Add some oil to the pan and shake to cover the entire surface. Place the onion, garlic, jalapenos and salt, cook and stir the ingredients until the onion becomes transparent, about two minutes will be enough.Add the roma tomatoes, chicken broth, cumin and chipotle pepper powder, cook and stir for about three minutes, until the tomatoes are tender.Add the tomato paste and add the prepared cauliflower to the skillet, stir well so that everything blends evenly. Cook for two to three minutes, until you see the cauliflower fluffy and tender .Remove from heat, sprinkle some fresh lime juice, and the chopped cilantro to decorate the dish. You can season with salt to taste, and serve with lemon slices.
How can you serve it?
Mexican cauliflower rice is very versatile, thanks to this you can serve it with almost any recipe, such as a fajitas salad, use it inside tacos, or as a base to cover with stewed meat or meatballs, The combinations that can be made with this rice are endless. You can serve it alone, with shredded chicken or grilled shrimp on top, combined with sauce and avocado. This dish can be eaten warm or cold, for lunch or dinner.
Preparing this recipe at home is one of the best ways to enjoy a Mexican meal that provides nutrients, suitable for vegans and vegetarians.
