One of our fundamental needs is sleep. It is one way for our body to recuperate and recharge after a long, stressful day. It’s the reason why we need to get at least eight hours of sleep every night.
In reality, each age group has different recommended hours of sleep. Hence, not being able to get enough sleep will affect your daily life in general. As such, it is essential for you to get the recommended hours of sleep to function well.
One of the most critical aspects of our sleep is posture. A good position cannot only be applied to how you stand and sit, but it’s also critical in your sleep. A good posture will help your body regenerate better, while a poor or bad sleeping posture will give you additional body pain instead of comfort.
To maximise the benefits of sleeping, a good posture is a must. It will help you relax your muscles and ligaments, making it easier for your body to relieve stress and tension on parts that received the most strain due to your physical activities during the day.
There are things you can do to have a good posture while sleeping. These things will help you relax more while sleeping. As you know, a good night’s sleep will make you more productive the next day. Take your cue from the following.
CHOOSING THE RIGHT MATTRESS
Some studies suggest that the right mattress for an individual makes him/her sleep faster and easier. Also, a bed that is right for you will get rid of the soreness and body pains the next day. A proper mattress will support the natural curvature of your back, which is efficient for back health.
It is essential to know that the effectiveness of a right mattress will only last for up to 9 to 10 years. If you haven’t replaced your bed in the last decade, this is the perfect time to change it. There is a lot to consider in choosing the right mattress for you, so it is a good idea to ask for preferences, especially if you are looking for a specific mattress for an ailment.
CHOOSING YOUR PILLOW
A good pillow will ensure support for your neck and head while giving you enough comfort to sleep. Without a good pillow, your neck might get bent the wrong way, interfering with your breathing. Also, an extended period of having your neck in a bad position will give you a stiff neck the next day.
If you are looking for the right pillow, there are tons of reviews and recommendations on the internet. No matter if you like sleeping with your back, sleeping sideways, or sleeping on your tummy, there is a right pillow for you. It is also crucial noting that there are many brands of pillows out there, each with their reviews. Look out for coop home goods pillow review.
There are many positions that you can sleep with, and each of them has its pros and cons. In this case, it is best to remember to keep your ears, hips, and shoulders aligned at all times. It will take time for you to master it, but this is the best position as it makes your body more efficient in healing itself.
If you are a person who usually sleeps on their back, putting a small pillow under your knees will lessen the strain that is placed on your spine while sleeping. It will reduce the stress on your spine as well and will support the curvature of your back.
If you sleep the other way, on your stomach, it can create stress on your spine, straining it more. The best way to get rid of this is to place a pillow under your stomach and pelvic area to reduce the strain that is present on your spine. This way, you can avoid back pains the next day more efficiently.
However, if you sleep on the side, putting a firm pillow in between your knees will avoid having your upper leg pull out your spine out of alignment. Also, the cushion that you are resting your head upon will support your neck and spine. Putting a rolled towel in your hip area can also reduce the strain on your spine, making you more relaxed.
A good night’s slumber is essential to a person’s productivity. By putting effort into your sleep, the body will be able to relax more, giving you a good awakening without any body pains. We sleep more or less than 30% of our lives, so making the best out of it is beneficial to our overall well-being. If you decide to adapt to a healthier lifestyle, starting with how you sleep is a good move.
Analisse Weathers is a writer who enjoys sharing her works with her readers. She loves writing about health and lifestyle. When Analisse isn’t writing or working, she often goes to the beach to relax and have fun.