Although some people find there is a stigma associated with talking about their sexual wellbeing, there is a social shift which acknowledges the importance of our bodies and the need to talk about our pleasure more openly.
Taking care of your sexual wellness is such an important part of your relationship with both yourself and others. Covering a range of different topics from STIs and contraception to intimacy and relationships, looking after your sexual health is important for your long-term health and that of your romantic partners. To keep your body in its best possible condition, here are some key factors to consider on a regular basis:
1. Know your limits
Especially when getting to know a new partner, it is important to openly discuss your feelings and speak up if you do not feel comfortable doing something. Whether you are someone who prefers to hold back on sexual activity until you feel ready, or you are looking to explore your own body with lesbian masturbators, boundaries are needed at every step of the way so you can feel comfortable when engaging in sexual activity.
2. Check your sexual health
Both sexual contact and intercourse can lead to sexually transmitted infections (STIs) if the necessary precautions are not taken. If left untreated, these can lead to serious health complications in the long run so getting them sorted as soon as possible is important. If you notice any unusual symptoms in your intimate areas, it is important to get these seen to by a medical professional as soon as possible so they can be treated in a timely manner.
3. Love your body
Your sexual health also influences your physical health as well as your mental health, playing a part in your confidence as you embark on your journey to self-discovery. Every individual has different perceptions on sexual wellness, so as well as establishing your own boundaries, being mindful of the views of your sexual partners is equally as important. Through maintaining strong communication throughout sex and taking control of your body, embracing the power is a great form of self-care which will leave you feeling your best in your own skin.
4. Make informed decisions
Educating yourself about sex will help you stay protected and minimise the risk of any health concerns as you embark on your sexual ventures. Consider the importance of contraception when having sex, using condoms to protect against STI’s as well as pregnancy. Who you decide to share an intimate moment with is entirely your choice but taking precautions will keep you safe so you can just focus on the heat of the moment.
5. Have a health-based outlook on sex
Remember that sexuality is a natural part of being human. To enhance the experience, focus on maintaining good overall health and seeking solutions for any issues, such as anxiety during intimacy. One option to consider is pelvic floor exercises and using a high-quality silicone vaginal dilator to aid in relaxation and gradually build a tolerance to penetrative sex. Remember to always practice good hygiene when using these tools.
6. Take responsibility
Your body is your own responsibility, so precautions need to be taken. Whether you are ready to have unprotected sex in a new relationship after deciding to use a different form of contraception or you are having sexual encounters with multiple different people, regular STI tests will ensure that you can catch any infections in the early stages as well as protecting your partners, minimising the spread.
