It’s easy to want to make changes in your home to live a healthier life, but it’s not always clear where to start. This blog post will give you some tips on how you can improve the health of your home with small steps. Something as seemingly insignificant as changing out light bulbs can have an impact on your health. Try LED bulbs that last longer and don’t contain mercury. If you’re looking for other ways to reduce contaminants floating around your house, try installing a carbon filter in one or more air conditioning units. Check this list once you’ve made some progress – there is plenty of additional things you could do!
Indoor plants
Indoor plants are excellent at cleaning the air and they can also help to boost your mood. If you don’t have a green thumb, choose hardy plants that don’t require a lot of maintenance. Aloe vera plants are great for beginners – just be sure to keep them out of reach of pets! Namely, plants like Zamiocuclas, Snake Plant, and Bamboo Palm are great air purifiers. These plants have been found to remove harmful chemicals from the air, like formaldehyde and benzene. The number of plants you’ll need will depend on the size of your home, but a good rule of thumb is one large plant per 100 square feet.
Add a terrarum
Terrariums are a fun and easy way to add some green to your home. They’re also low-maintenance, which makes them perfect for busy people or those with a black thumb. If you’re looking for a creative way to display your plants, consider buying a terrarium. Namely, there are different terrariums types, such as open, closed, or dish gardens. Open terrariums are the simplest type – they don’t need a lid and only require basic care. Closed terrariums are self-contained ecosystems that can go weeks without watering.
Dish gardens are a type of terrarium that is perfect for small spaces. Once you have your materials, simply layer the potting mix and plants in the glass container. Be sure to leave some room at the top for air circulation. Finally, water your terrarium and place it in a bright spot.
Get a pet
Pets are not only adorable companions, but they can also improve your health. Studies have shown that owning a pet can decrease blood pressure, cholesterol, and triglyceride levels. Pets can also help to reduce stress and loneliness. If you’re considering getting a pet, do some research to find the best fit for your lifestyle. Dogs and cats are popular choices, but there are many other options available,
Vacuuming and dusting
Regularly vacuuming and dusting your home can also help to improve indoor air quality. Be sure to vacuum carpets and upholstered furniture regularly to remove dust mites, which are common allergens. If you have hardwood floors, dust them with a microfiber cloth to avoid scratching the surface. Don’t forget to clean high-traffic areas like door frames and light fixtures where dust accumulates quickly.
Keep a clean home
One of the simplest things you can do to improve your health is to keep your living space clean. This means regularly dusting, vacuuming, and mopping. If possible, try to use natural cleaning products that don’t contain harsh chemicals. You can also reduce the amount of clutter in your home, which will make it easier to keep clean. Getting rid of unused or unwanted items is also a great way to declutter.
Change your bedding
Your bed should be a haven – a place where you can rest and relax. To make sure it meets that criteria invest in higher-quality bedding. Choose sheets made from natural fibers like cotton or linen and consider an organic mattress. You’ll also want to make sure you’re washing your bedding regularly pillowcases and sheets at least once a week in hot water.
Ventilation
One way to improve the air quality in your home is to make sure it’s well-ventilated. This means opening windows and doors when weather permits and using fans when necessary. If you live in an apartment, consider investing in an air purifier. This is especially important if someone in your home has allergies or asthma. Namely, by ventilating your home, you will get rid of any stale air and bring in fresh air from outside.
Add some greenery
Another easy way to improve air quality is by adding plants to your home. Plants help to filter out harmful toxins and they can also boost your mood. If you’re not sure where to start, check out this list of the best air-purifying plants.
Indulge your hobbies
These are just a few simple tips that can help you make your home a healthier place. Just remember, small changes can have a big impact! So, don’t hesitate to start making some changes today.
