How a person thinks is a major factor in how they live their lives. Focusing on your faults alone and putting yourself down all the time, for example, can cause you to miss out on countless opportunities that life may be presenting to you every day. On the other hand, if you have a good grasp of your capabilities, you can approach each day with a certain level of confidence. This, in turn, can have a positive impact on your performance at home, in the office, and everywhere in between. People with a can-do attitude have a habit of affirming their thoughts and actions, even if they do it unconsciously.
While there are people who are predisposed to seeing the bright side of life, this perspective doesn’t come naturally to everyone. A lot of people have to work hard to develop a more balanced view of themselves and the world around them. If coming up with affirming thoughts is a struggle for you and transforming those thoughts into action seems downright impossible at times, here are a few tips on how to make the process easier.
Make a Habit of Affirming Yourself and Reflecting on Your Thoughts
For many people, being their own best cheerleader is something that they have to practise for a long time before it becomes second nature. One way to do this is by setting aside time every day to read inspirational quotes from the Muslim Pro app and thinking of ways to apply your realisations to your activities for the day. Instead of visiting sites that bring you down when you’re idle, you can check out the Muslim Pro app Instagram page to see images and quotes that can help uplift your mood and thoughts.
It’s impossible to think positively all the time, and there are situations where one has to acknowledge their negative emotions. However, making a habit of choosing to look at yourself and the world in a positive light will eventually make it easier for you to see the good in life on most days.
Celebrate Progress and Reframe Failures as Points for Improvement
Some people are stuck in an all-or-nothing mindset—either they achieve 100 per cent of their goals or they believe that they’ve done nothing of substance at all. Such a mindset can cause you to focus on your faults and failures and dwell on self-defeating thoughts, which can then discourage you from trying new things or learning from your failures.
As an alternative to focusing on what went wrong, perhaps pay equal attention to what worked with your attempts. Acknowledge what you did right, the amount of effort that went into your project, and what you can do better next time. When evaluating your mistakes, treat them not as failures on your part but as an opportunity to learn a lesson. Redirecting your thoughts in this way will encourage you to try again instead of caging yourself in your comfort zone as a way to escape your fear of failure.
Use Positive Words to Refer to Yourself and the Things That You Do
Your thoughts and words can affect each other. How do you tell others about yourself? If you frequently refer to yourself in a negative manner, then this can affect how you see yourself and how your friends see you. Evaluate how you talk about yourself and try to use more positive words when sharing ideas with your social circle or introducing yourself to other people.
As an alternative to highlighting what you perceive to be negative physical characteristics when conversing with others, how about focusing on your positive characteristics? If you have a talent for cooking or a knack for training pets, why not talk about that instead of wallowing in topics that play on your insecurities and make you feel bad about yourself? Steering the conversation in this direction can give everyone in your group the opportunity to shine and feel good about themselves.
Pair Your Affirming Words and Thoughts with Actions
To feel good about yourself and the world around you, it’s not enough to just think positively and use uplifting words. You also have to make a move and transform those thoughts and words into action. If you want to keep on improving in the workplace, look for opportunities where you can truly showcase your skills and put in the hard work. If you’re determined to adopt running as a form of exercise, don’t just tell others about it—run!
If you want to devote more time to yourself instead of always putting others ahead of your own wants and needs, then say no to others from time to time. Completing these tasks, no matter how trivial they may seem at first, can help you feel better about yourself and encourage you to make small but steady progress towards your goal.
Turning affirmations into a positive force requires constant practice, self-reflection, and hard work. Do it often enough, though, and you’ll have an easier time ensuring that your thoughts, words, and actions are all aligned with your goals and the idea of the person you want to be.