Leaving A Narcissistic Relationship: 3 Key Initial Steps

Narcissism is a term that has become common parlance over recent years, as individuals begin to understand what it means and identify it quicker. 

The term refers to those who are completely self-absorbed and manipulate others in order to achieve their aims. 

It can be hard to identify a narcissist and distinguish between selfishness and narcissism. However, if you’ve discovered that your partner or spouse is exhibiting signs of being a narcissist and you want to leave them, then their condition could make things difficult. 

Thankfully, there are ways to get out of a narcissistic relationship and take care of yourself during this tough time. 

In this article, we outline 3 of the most important initial steps that you need to take to ensure your personal safety and overall wellbeing when leaving a narcissistic relationship. 

Get The Help You Need

When leaving a narcissistic relationship, it’s easy to feel isolated; that’s often what a narcissistic wants. However, you don’t have to go through things alone. You can get help, both from friends and family, as well as professional support. 

If you need narcissist divorce legal advice, then speak to a professional legal counsel that has experience with this kind of procedure. Harrogate Family Law has extensive experience supporting those going through a divorce or family separation from a narcissistic partner, so they can provide you with a service that’s tailored to meet your unique needs and provides you with everything you need to make your divorce as straightforward as possible. You can find out more about their services and get more advice here. They’ll be able to help you to get started on the official process of dissolving your marriage. 

Set Boundaries 

After you’ve left the relationship, you need to set boundaries to make sure that your former partner understands what they can and cannot do now that your relationship is over. Make sure that you enforce these boundaries and communicate them clearly so that your ex knows and understands them.

As well as boundaries for your former partner, you also need to set boundaries with friends and relatives. If you don’t want to talk about your ex, or don’t want your new contact details passed over to them, then make this clear. If your wishes are disrespected, then make it clear that you will not trust this individual in the future and that they are enabling a narcissist. 

Learn The Signs And Be Vigilant 

Now that you are leaving a narcissistic relationship, it’s important that you ensure that you don’t get involved with another narcissistic in the future. That means more than just romantic partners; you also need to try and avoid being friends with a narcissist and that you stop communicating with any family members who exhibit narcissistic or controlling tendencies. 

The best way to ensure you avoid future dealings with a narcissist is to learn the signs. When meeting new people, be vigilant and if you see any evidence that they might be controlling or exhibiting narcissistic tendencies, then consider ending the relationship. 

Leaving a narcissistic relationship can feel like a monumental challenge, but it will be worth it to regain control over your life. These tips should help you in the initial stages of leaving a narcissistic partner. Then you’ll be able to start the process of rebuilding your life.

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