Understanding Sciatica: How to Prevent & Effectively Treat …

Guest Post There is a particular nerve that runs all the way from our lower spine region and buttocks, right down to the feet, which…

How Exercise Helped Me To Become Relaxed, …

Exercise has helped me to become more relaxed, stronger and fitter after an accident several years ago that left me in a lot of pain and…

Female Intimate Health with Canesten, PLUS WIN …

Ladies, would you love to feel as knowledgeable, confident and empowered about your intimate health as you do in your favourite outfit? I love pulling…

My Journey To A Confident Smile: Bugs …

Forget the Chanel Jumbo that has been on my wishlist for countless years; the best accessory that I will ever own is my smile.  Handbags…