The Steps to Take if You’re …

It’s easy to start feeling overwhelmed by your situation when you’re dealing with mental health problems. We all find ourselves struggling with our mental health…

How To De-Stress Yourself

Hands up if you’ve ever felt stressed?  I know I have and I know how frustrating it can be.  Stress can have a damaging effect…

Admitting You Need Help To Make Your …

Who woke up one day and decided that women need to be able to do it all, on their own, all at the same time,…

Is This What Happy Feels Like?

You know that feeling when things are too good they can’t possibly be true? I feel like that, as though I’m waiting for the bubble…

How Dancing Is Good For Your Mind, …

When I was a little girl, I briefly attended dance classes.  While I can’t remember them, I know that I did tap as my mam…

Opening Up To Someone, Helplines & Mental Health …

When was the last time you opened up to someone about how you’re feeling? I know it can be scary at first but confiding in…