Six Tips for Keeping Your Hair Happy and Healthy

For many of us, our hair is an important part of who we are. The styles and colours we choose are a way of expressing our personality and having great hair can be a massive confidence booster, too. This is why it’s so important to treat your hair well and keep it in top condition. The good news is that it doesn’t have to take forever or cost a lot of money. There are lots of little tips and tricks you can follow to make sure your hair is always looking its best. Here are some great ways to show your locks some love.

1. DON’T WASH YOUR HAIR TOO OFTEN

It might seem counterintuitive but washing your hair too much can do more harm than good. It can strip away the natural oils that your hair produces, dry it out, and result in frizzier locks. The ideal number of washes will vary depending on your hair type and lifestyle, but most experts say three times a week is enough.

2. PICK YOUR PRODUCTS CAREFULLY

Not all shampoos and conditioners are created equal! If you want the best for your hair, don’t skimp when it comes to the products you buy. That’s not to say you need to use a lot of them – just be sure to choose good quality ones that are right for the style and condition of your hair. The same goes for styling tools such as hair straighteners.

3. TURN DOWN THE HEAT & PROTECT YOUR TRESSES

Exposure to heat can damage your hair, so it’s important to keep it protected. This is true for both UV rays and heated styling tools. Always apply a heat protector to your hair when using straighteners or tongs, and when drying your hair, use the hairdryer on a lower heat setting and don’t hold it too close to your head.

4. SLEEP ON SILK & DRY WITH COTTON

Swapping your pillowcase for a silk one can protect your hair cuticles by reducing the friction as you move during the night. Sleeping with your hair up in a loose top knot can also help to keep it under control. Conversely, when it comes to drying your hair an old cotton t-shirt will be much gentler than a standard towel, leaving it shinier and happier.

5. EAT HEALTHILY

We all know the importance of healthy eating for your body, but it’s also vital for your hair. Protein is necessary for healthy hair, as well as iron, vitamins A, E and C, and omega-3 fatty acids. A healthy diet can also protect you from hair loss, although if this is a problem for you it might be worth getting further advice from professionals at a clinic like hshairclinic.co.uk.

6. GET YOUR HAIR CUT REGULARLY

Having your hair trimmed on a regular basis can help keep it healthy and avoid breakage and split ends. Exactly how often you need to have your hair cut will depend on your hair length and type, but every couple of months is a good amount of time to aim for.

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