Pretty much everyone knows that exercise is good for you. But there are far more benefits than simply losing weight. Although this is clearly one benefit, the reality is that exercise has a far deeper and much more integral effect on your overall well-being. In fact, exercise is one of the most important factors in living a good quality of life. So, let’s take a look at a few benefits of regular exercise.
Your Weight
Okay, so let’s start with the obvious. Exercise is a great way to control your weight. It can help you maintain a healthy weight or even reduce your weight. It simply helps you shift excess fat. However, you must consume fewer calories than you burn for exercise to be a great weight loss agent.
It Can Help Reduce Disease
Exercise is a great way to manage and even prevent a wide range of diseases. Exercise boosts HDL (high-density lipoprotein) cholesterol, otherwise known as good cholesterol and decreases the bad. Diseases that can be prevented or managed by exercise include high blood pressure, stroke, type 2 diabetes, arthritis, obesity, metabolic syndrome and a wide range of cancers.
Your Mental Health
Exercise is great at improving your mental health too. It increases serotonin which is a natural anti-depressant. It can also lower stress and anxiety, which can make you feel a lot more relaxed. It produces endorphins which are chemicals in the brain which improve your mood and makes you happier. Also, by helping you lose weight, it will make you feel happier about yourself. Another thing that it helps with is cognitive function which may be especially useful to older people.
Reduce Pain
Regular exercise is a good natural pain killer and produces opioids in the body. There are also specific exercises that can be done for certain pain. Take a look at these exercises from the Steel content vault for your back. Practitioners very often will prescribe exercise for pain, and if you do not do these exercises, then the pain will not go away as fully as you may like.
It Boosts Energy
There is no doubt that exercise can give you more energy. It increases your muscle mass and also boosts endurance. By delivering more oxygen as well as vital nutrients to your muscles and tissues, it helps these things become stronger and boost vitality. Exercise simply makes the process which keeps your body working at tip-top capacity in check. Also, it increases your lung capacity and heart strength, which then boosts this system even more.
The Social Side
Exercise can boost your confidence, make you look and feel a lot better, and can make you far more confident in social circles. It can even make you feel like you can start dating again. Additionally, exercise can become a social thing. Perhaps you will go to the gym with your friends or join a jogging group. You may want to start taking part in activities and events, such as marathons. Exercise can open up a social side to our life you never had before.
