With so many people becoming more and more aware of the importance of a healthy lifestyle, it’s no wonder that detoxing has become a popular topic. With so many toxins in our environment, we need to find ways to remove them from within us as quickly as possible. Here are some easy suggestions for those who want to be proactive about their health and are researching how to detox liver, kidneys and other parts of the body.
Drink Teas for Detoxing
The wonderful thing about teas is that they taste great while offering a simple way to detox your body. Start with a common green tea and add ingredients like ginger root, lemongrass, spearmint leaves, peppermint leaf, or licorice root to get a unique flavor. Another option is to use matcha green tea powder. This is the whole green tea leaf ground to a fine powder, and it can be used in both hot and cold drinks. It’s very effective at giving an energy boost, thanks to its caffeine content. Besides green tea and matcha powder, you can also try drinking milk thistle tea. If you’re unfamiliar with this tea, you can visit this link to learn more about it. Generally speaking, milk thistle tea is made from the seeds of the milk thistle plant, and it can help to purify your blood.
Drink A Lot Of Water
No matter what type of detox you’re doing, water is always important. It helps to flush out the toxins and chemicals that we consume on a daily basis, and it also rehydrates your body and keeps your skin moist and healthy. Drinking more water will make it easier for you to get rid of excess weight since it fills you up and curbs your appetite. In fact, drinking water before a meal can help control your hunger pangs and reduce how much you eat at mealtimes. However, you shouldn’t consume water during eating because it can interfere with digestion and your stomach’s ability to extract nutrients from food. Therefore, water should be consumed about 30 minutes before a meal or an hour after a meal.
Ginger is a great addition to many dishes, and it also has wonderful health benefits. This powerful herb can reduce inflammation in your respiratory system, which means that you’ll be less irritated by the common cold, coughs, asthma, or bronchitis. Ginger can also help to improve circulation because it’s a vasodilator. Besides that, ginger can help to detox your liver, which is the main organ responsible for filtering toxins from your blood. For a quick ginger fix, you can either add a bit of fresh ginger to your favorite juice or smoothie or grate it up and add it to soups or salads. You could even try making homemade candied ginger by boiling some pieces in honey for about 20 minutes and then leaving the ginger to dry.
Eat Foods That Help Detoxing
When it comes to detoxing your body, there are certain foods that can help you along the way. Start off with some raw vegetables and fruits, especially ones from the cruciferous plant family. These veggies include bok choy, broccoli sprouts, brussels sprouts, kale, radish, turnip greens, arugula, and watercress. Besides these vegetables, another great food to eat is eggs. They contain a unique protein known as albumin that can help your liver filter toxins from your blood more effectively. You can also munch on some pineapple if you want to get rid of toxins in your body. This fruit contains an enzyme named bromelain that can speed up the removal process.
Sweat, Sweat, Sweat!
Lastly, one of the best ways to detox your body is by sweating. When you sweat, you release toxins from within as well as excess water and salt that has been absorbed into your skin. The easiest way to sweat is through exercise because it gives your cardiovascular system a good workout while you’re at it! You can try out some yoga or just go for a walk in the park. The more you sweat during exercise, the better it is for your skin and your body.
Besides exercising, saunas and steam rooms are also great ways to sweat. The heat from the sauna or steam room causes you to sweat, ridding your body of toxins through perspiration. However, be wary of overdoing it since too much heat can make you dehydrated, dizzy, and nauseous.
While this article only briefly touched on the many ways to detox your body, it should have you thinking about how you can easily do so. Try drinking more water and detox teas, eating some ginger, consuming more cruciferous vegetables, doing some exercise, and taking a sauna or steam room. You’ll start to notice an improvement in your health soon enough.