The general view on how a healthy lifestyle should look revolves around aesthetics these days. As most YouTubers and bloggers promote, this clean and pinkish look on what you should purchase, wear and eat has altered the way people perceive a healthy lifestyle. Unfortunately, it’s not always as colored as presented in the media and may even be accompanied by health anxiety or biased opinions and what products and services you should choose.
In 2023, we’re leaving old habits behind and are trying to look for solutions that fit us. In other words, this means prioritizing your health by all means and avoiding listening to social media influencers that only show you their sponsorships. At the same time, a healthy lifestyle should also be changed whenever needed but also maintained so that your body is used to a particular way of caring for itself. Let’s see how you can achieve that in simple steps.
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Think about your well-being
Your well-being is one of the most important things that promote a good life. That’s because if you feel good in your own body and can neutralize bad thoughts by understanding where they’re coming from, you might be able to minimize burnout and depression. It may be tough to achieve such peace of mind because sometimes you need to consider people’s feelings and let yourself down, but that should stop this year!
Firstly, try not to be too harsh on yourself. It would be best for your mind to get used to this mindset slowly, so think of putting yourself first a little more each day. Learn to say “NO” more often and decline unwanted requests, even if these actions upset other people. This piece of advice can be introduced at your job, where most toxic encounters occur, in your relationships, which are the ones that affect you the most, and even in your finances. If you can let go and think of yourself more, your well-being will be restored.
Build a sustainable relationship with food
Another necessary step is to have a better relationship with what you eat. Of course, it’s best to listen to your doctor’s recommendations if you have a particular disease or illness. Otherwise, you should be able to listen to your body’s wishes and eat when you feel the need to replenish your body’s strength. That is if you feel like eating three meals a day or only at lunch and dinner, that shouldn’t be a problem if your energy is restored and this doesn’t affect your work productivity.
It would also help to take supplements and vitamins because sometimes bodies lack the necessary amount of Vitamin D, for example. At the same time, you can try more organic products, such as teas, to minimize drinking coffee, which can be detrimental to your health if you exaggerate with it. Many similar products on Phoeniximport.com may help you on your journey to making your body stronger.
Analyze your habits
Take some time to reflect on your daily habits and try to analyze the ones that don’t bring you anything good. For example, if you smoke, drink coffee or alcohol too often or are simply behaving poorly in some way, it may be time to change that. Although from your perspective, these things are not that harmful and toxic, in the long run, they can affect your health and mind.
After learning what you can change, try to replace that bad thing with something good. For example, you can replace smoking with chewing gum, drinking bad drinks with only water or natural juices and change some bad aspects of your behaviors into doing something good instead.
Don’t get upset if this doesn’t help you change in a few days because these processes take time. It’s known that for a new habit to form, it takes at least three months for our body and mind to get used to it and perform it without much thinking. It’s best to set a goal of three or at least six months, that, even if it seems like a long time, they’ll pass very fast, and you’ll be able to see improvement on the go.
If you need further guidance, you could read the book “Atomic Habits” By James Clear, in which you’ll learn about how habits form, how you can change the bad ones and how to implement proper strategies that help your body and mind accommodate a new beginning.
Be kinder, but bolder
It’s always good to be kind to others, yourself included. Kindness teaches us that we can do better and help people more while also caring for ourselves. You can be kinder by offering someone your help or simply gifting your friends something unexpected to make their day. At the same time, being a builder about your intentions is best to set the tone and let the other person know your expectations.
Being bolder builds confidence in yourself, which is something that will help you avoid being used as a kind person. This is very important because some people might ask you for money constantly or to do their work when it’s clear they’re not helpless. Prioritizing your needs and wants is essential for a healthier lifestyle because it clears your path out.
This is the kind of skill you may need to develop with continuous exercise. It’s also a small part of some interpersonal skills that any person should have, such as the following:
- Emotional intelligence helps in understanding and managing emotions;
- Mediation and conflict resolution are essential in times of disagreements;
- Problem-solving and decision-making help you get out of any bad situation;
When it comes to having a healthier life, it’s essential to follow your intuition but be open to new challenges and opportunities. At the same time, caring for your body is vital to having a clear mind. So, remember to take the influencer’s advice with a grain of salt and listen to your body more this year!