Whether you’re single or in a relationship, close to family or far away from home, it’s important to date yourself. Showing love and planning exciting experiences enriches our lives hugely and should not be reserved for our time with others. Discover the benefits of carving out time for me, myself and I, and our top solo date recommendations to suit everyone.
Self-care
Taking time out from everyday stresses for moments of solitude is the ultimate form of self-care, whether you’re single or in a relationship.
As well as teaching us how to be happy alone, solitude enables us to process emotions without outside interference and explore what makes us happy. Actively choosing to put yourself first in your schedule also makes a statement that you’re worthy of kindness and prioritisation.
Independence
One of the most important life skills to develop is independence. Being able to get around, tackle problems and accomplish goals without help evokes a strong sense of self-worth and makes day-to-day tasks more enjoyable.
It can be intimidating to face things alone, especially challenging situations. Doing date activities solo, whether enjoying refreshments at a coffee shop, going to the cinema or indulging in a mouthwatering meal, will build your confidence in relying on yourself and enhance your ability to be independent in other areas of your life.
Passions
When was the last time you did something that made you feel proud of yourself? Are you even sure what your passions are? Between work, chores and socialising with friends and family, it can be easy to leave the things you love on the backburner, but investing in yourinterests is key to feeling purposeful and accomplished.
Indulging in solo hobbies inspires mindfulness, boosting our awareness and appreciation of our abilities whether this is physical strength or creativity. Regularly reminding yourself of your talents and achieving attainable goals without help lowers the risk of depression and anxiety and fosters a lasting sense of happiness.
Me, myself and I date ideas
Unsure where to begin with your self-dating routine? Here’s a few ideas for inspiration:
• Embrace the mental health benefits of being in nature with a long walk or bike ride
• Read a few chapters of your favourite book in a café or the park if the weather’s fine
• Explore your local neighbourhood like a tourist to discover new delights on the doorstep
• Indulge in a spa day or book a massage to unwind from head to toe
• Plan a weekend away in a location that intrigues you whether this is city or countryside
• Hone your cooking skills in a guided class or bake yourself a sweet treat at home
• Go to a yoga class and follow up with a nourishing brunch
• Take yourself to see one of the latest releases at your local cinema
